Goan Fish Curry

IMG_6981

Goan Fish Curry

If you have read my blog before you will be well aware that my hubby and I love fish and seafood. However, my other half always maintains that fish has no place being in a curry. When he saw me making this dish the other day he, exclaimed ‘oh thats risky’, indicating that there was a chance that he wasn’t going to enjoy the dish!

I took the recipe from  Lean in 15 by Joe Wicks ; a book full of healthy recipes and fitness ideas, which you can complete in just 15 minutes. I’ve tried out several recipes already but this is definitely one of my favourites. The gentle warmth from the chilli and spices combined with the meaty fish and dash of lime really works and it is an excellent alternative to an Indian Takeaway. Despite his earlier misgivings, my hubby declared that if this dish was available at his local Curry House he would be ordering it every time…high praise indeed!

Goan Fish Curry

Prep 15 mins

Serves 2

Ingredients

3 cloves garlic, chopped
3cm ginger, chopped
1 green chilli, chopped – with seeds if you like it hot, although I removed them in my version and the curry was just right for me and my hubby who likes spicy food.
2 chopped tomatoes
1 tbsp coconut oil or 6-8 squirts or coconut oil spray
1 red onion, diced
1 tbsp garam masala
1 tbsp ground cumin
1 x 400ml tin of full-fat coconut milk
500g haddock fillet, skinned and cut into large chunks (or use 300g and add 8-10 king prawns, as I did in this recipe)
Juice of 1 lime
½ bunch of coriander leaves chopped

Method

  1. In a food processor (I used my mini processor) add the the garlic, ginger, chilli and tomatoes and blitz until smooth, then leave to one side.
  2. Spray coconut oil in the pan and fry the onion under a medium heat for 2 minutes, stir throughout.
  3. Add in the garam masala and cumin and then continue to stir as for 30 seconds.
  4. Add the ingredients you blended earlier and bring to the boil before pouring in the coconut milk. Once added, make sure that the sauce is brought to the boil again. At this stage, I turned off the heat and left the sauce on the hob as I wasn’t ready to cook the fish just yet, but if you are ready, you can simply proceed with the next stage of the recipe.
  5. Add the haddock pieces and the prawns to the curry, and simmer gently. Cook the fish for about 3 minutes, or until it is cooked through.
  6. Season and stir in the lime juice and then taste to ensure you are happy with the flavours and add more lime or seasoning as required.
  7. Serve with a sprinkling of coriander and a wedge of lime.
  8. This recipe freezes well, although I would probably freeze the sauce in batches and add the fish or even chicken when needed.

Sticky Kicking Chicken with a Watermelon, Radish and Noodle Salad

Sticky Kicking Chicken with Watermelon, Radish and Noodle Salad

Sticky Kicking Chicken with Watermelon, Radish and Noodle Salad

I really enjoy cooking Jamie Oliver’s recipes, and with the kids home from university, his recipes offer a youthful approach to family cooking which seems to appeal to their tastes. Dont get me wrong, they still enjoy traditional home cooking, but they also like to try new dishes, just as much as I enjoy experimenting with new flavours, ingredients and techniques. I have used Jamie’s 15 Minute Meals Cookbook several times over the summer break and I am going to post the best three recipes to date, as voted by the family, the first dish being the delicious and extremely attractive Sticky Kicking Chicken. It took longer than 15 minutes the first time I cooked this, but when I made the same dish last weekend it was much quicker, although I have to say I did play around with the order in which I prepared things…apologies Mr Oliver.

Sticky Kicking Chicken with a Watermelon, Radish and Noodle Salad

Prep – 25 mins (unless you have everything ready and close to hand)

Serves 4

Ingredients

Salad

200g thin rice noodles

sesame oil

800g watermelon

2 little gem lettuces

1 handful of radishes

1/2 a bunch of fresh mint

1/2 bunch of fresh coriander

Chicken

8 skinless, boneless chicken thighs

1 tbsp Chinese five-spice

olive oil

2 tbsp sweet chilli sauce

2 tbsp sesame seeds

Dressing

2 tbsp soy sauce

1 tbsp Fish Sauce

1/2 – 1 fresh red chilli

1/2 a thumb sized piece of ginger

2 spring onions

2 limes

1 small clove of garlic

Method

Place the coriander stalks in a small processor or liquidiser along with the soy and fish sauces, peeled ginger, chilli, crushed garlic clove, prepared spring onions, a splash of water, 1 tbsp of sesame oil and the lime juice. Spritz together until the sauce is smooth and then leave to one side until you are ready to dress the salad.

IMG_4986IMG_4987

Use a large sheet of greaseproof paper and sprinkle salt, pepper and the five-spice on to it. Open out the thighs and lay them on top of the paper and sprinkle the upper side of the chicken with seasoning and then fold over the paper on top of the chicken. Using a rolling pin bash the chicken to flatten it until it is 1.5cm thick.

IMG_4983IMG_4985

Using a large frying pan (I used two pans) add a little olive oil before placing the chicken in the pan. Turn each piece of chicken after 3-4 minutes of cooking and keep repeating this process until the chicken looks charred and is cooked through.

Whilst the chicken is cooking, prepare the salad. I used fresh thin rice noodles for this dish so I simply poured over boiling water to heat them through and then drained them. Drizzle the sesame oil onto a serving platter and toss the noodles in the oil. Slice the watermelon and cut into chunks (these do not need to be uniformed pieces) and add to the platter. Cut the lettuce into wedges, halve the radishes, finely chop the mint and most of the leafy coriander, and scatter over the platter.

Once the chicken is ready, remove the pieces and arrange on a platter or board. Pour away any excess fat, put the pan back on the heat then pour in the sweet chilli sauce and toss with some sesame seeds. Pour the dressing made at the start of this recipe over the salad and toss through the salad and noodles gently, until everything is well coated. Pour the chilli sesame sauce over the chicken and sprinkle with coriander leaves.

This dish is a real crowd pleaser, but for those who do not like chilli you can omit this and use honey for a glaze instead, which my chilli phobic daughter prefers.